12-Step Yoga Anonymous – Addictions Recovery Program now being developed in Alachua.
Hita Tessele, B.A Psychology and Registered Yoga Teacher, has created a unique self help addictions program for the general public and the Krishna community, offering individuals coping with addictions a healthy alternative in supporting their physical, mental, spiritual and emotional health and recovery.
Combining the ancient healing benefits and practice of yoga with the established 12-Step Program, Yoga Anonymous and its nurturing facilitators teach participants reconnection with a higher power or God and positive behavioral changes to achieve freedom from addiction. This spirit based self healing process promotes a deeper awareness, acceptance and trust from the inside out, creating freedom from negative thoughts and behaviors through connection to the divine.
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